what's your focus, right now?


"I love myself; therefore, I take loving care of my body. I lovingly feed it nourishing foods and beverages, I lovingly groom it and dress it, and my body lovingly responds to me with vibrant health and energy."

 ~ Louise Hay

It all begins with love. For ourselves, for others, for the causes in this world that stir our soul. We each have gifts no one else does, and we are here to share them.


What are essential oils? How do I use them? 

We all wrestle with this question early on our journey.

It can take a few tries to find the essential oil brand

that meets all of our needs.

Oils must be pure + potent to be effective. So, how do we find out which ones are the most potent? It's can be a complex subject, but here here's a simple guide, that summarizes all the details, quickly + easily.


Ready for change. Maybe the seasons are changing and you're feeling the pull to flow right along with them.

Taking life to the next level means combining all of the pillars of health so that we're living in a higher vibration each day. When we dip lower, we know how to bring ourselves back up.


You're already feeling comfortable + confident using these beautiful natural remedies in our everyday life.

Here are the next steps to level UP your life, habits, and actions to reflect the beautiful, life giving energy you're creating in your life... 


Our home, our body, our energy. Each of them, and maybe all three, need a spring clean from time to time. It's one of the most important things we can do for our health.

Toxins destroy our health from the inside out.

The silent invaders are often the culprit behind much of what weighs us down daily. Headaches, fatigue, hormone and thyroid imbalances, eczema + psoriasis, mood imbalances...the list goes on. 


Eliminating the toxins from our life often feels heavy . Let's break it down into simple tidbits and clear out the gunk, asap.